The Burnout-Proof circadian rhythm QUIZ! Welcome to your The Burnout-Proof circadian rhythm QUIZ!! This quiz should take you 5 minutes to complete and the results will be sent to you upon completion. Name Email Do you often experience a second wind after 11 PM? Yes No None Do you scroll on your phone or watch TV at night before bed? Yes No None Do you eat close to bedtime (within 2 hrs)? Yes No None Do you often skip watching the sunrise or getting morning light? Yes No None Do you drink coffee or caffeinated beverages first thing in the morning? Yes No None Do you consume caffeine the late afternoon or evening? Yes No None Do you exercise before 10am or after 4pm? Yes No None Do you have bright LED lights on until bedtime? Yes No None Do you use bright artificial lights in the bedroom at night? Yes No None Do you have irregular sleep schedules, varying by more than 2 hrs on weekends? Yes No None Do you consume alcohol within 2 hrs of bedtime? Yes No None Do you eat sweets or snacks late in the evening? Yes No None Do you feel sleepy during the day, even if you “slept okay”? Yes No None Do you nap in the late afternoon or early evening? Yes No None Do you often feel hungry late at night? Yes No None Do you work night shifts or frequently stay up late? Yes No None Is your bedroom bright, noisy, or warm at night? Yes No None Do you often go to bed feeling stressed or anxious? Yes No None Do you wake up without sunlight exposure and rush into the day? Yes No None Do you struggle with daytime fatigue, brain fog, or low mood? Yes No None Thank you for taking our Burnout-Proof Circadian Rhythm Quiz! Your results will be sent to your email. Time's up
